My Services
Sports Massage Therapy
Not Just for Athletes – It's for Everyone
Sports massage isn't exclusive to athletes; it's beneficial for anyone experiencing muscle tension or discomfort. Whether you're a HYROX athlete, marathon runner pushing your limits, or a desk worker battling posture issues, even a physical worker recovering from daily physical strain, sports massage can help alleviate tightness, enhance flexibility, and promote overall well-being.
Benefits Include:
Relief from muscle stiffness and tension
Improved range of motion and flexibility
Enhanced circulation and muscle function
Faster recovery from physical activity
What to Expect:
Targeted techniques like deep tissue, trigger point therapy, and myofascial release with firm pressure to relieve muscle tension, improve flexibility, and support recovery—some discomfort and mild soreness afterward is normal (usually fades within a day or two).
Manual Lymphatic Drainage
Gentle Detox for Everyone
Lymphatic drainage massage is a soothing therapy designed to stimulate your body's natural detox systems. It's beneficial for anyone experiencing fluid retention, post-surgical swelling, or those looking to boost their immune system and overall wellness. You’ll leave feeling lighter, more relaxed, and refreshed.
Benefits Include:
Reduction in swelling and fluid retention
Enhanced immune system function
Detoxification and improved skin appearance
Alleviation of stress and anxiety
What to Expect:
A calming session using gentle, rhythmic strokes to encourage lymph flow, promoting relaxation and supporting your body's natural healing processes.